Marine Collagen vs. Bovine Collagen
Although all collagen is composed of the same amino acids, marine collagen differs from bovine or porcine-derived collagen in that it contains higher amounts of the amino acids Glycine and Proline, providing not only skin benefits but also collagen support throughout the body. Marine collagen is absorbed up to 1.5 times more efficiently than other types of collagen, making it one of the best and effective types of collagen.
Some Benefits of Marine Collagen Peptides:
- Builds Bone Strength – One of the most common signs of aging is the loss of bone mass and that can lead to osteoporosis. Studies have shown that marine collagen peptides can help the absorption of calcium and minerals that are essential for bone strength.
- Improves Skin, Hair and Nails - 70% of our skin is made of Type 1 collagen, and supplementing with Marine Peptides, which are a Type 1 collagen, may help to replenish our skin and may even help to reverse aging. Research had shown those who supplement with marine collagen have a decrease in wrinkles and improved skin hydration and firmness. One recent study also demonstrated that the daily ingestion of bioactive collagen peptides increased nail growth and improved brittle nails in conjunction with a notable decrease in the frequency of broken nails.
- Stabilizes Blood Sugar - Marine collagen has a unique amino acid composition with higher glycine levels than any other type of collagen which may help balance blood sugar levels, which is especially important for diabetics.
- Brain Health - Glycine makes up roughly 20% of the amino acids in collagen. Some of the glycine benefits range from improving sleep to having inhibitory functions that take action against excessive excitation in the brain. This allows your mind to calm down and focus.
- Reduces Inflammation and helps with joint pain – With its gel-like, smooth structure that covers and holds our bones together, collagen allows us to glide and move without pain. Studies are showing that it helps your joints move more easily, reduces pain often associated with aging and even reduces the risk of joint deterioration.